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  • Writer's pictureMotorbiters - Bites


A quick and easy lunchtime treat, perfect for a rainy day! You can really add what you like to your quesadillas but this is what I’ve used in this video. The mix will make enough to do roughly 4 wraps, it can also be stored in the fridge for a few days so you can make a really quick lunch.

View video on instagram here

Serves: 4 | Time: 30 minutes


1 red onion

1 pepper

1 grated carrot

1 garlic clove chopped

1 red chillli chopped

1 tin black beans

Salt and pepper

1 tortilla wrap per person

For the spice mix:

1 large tablespoon of tomato puree

1 large tablespoon of cider vinegar

1 teaspoon cumin

1 teaspoon paprika ( I liked smoked)

¼ teaspoon cayenne pepper

Sprinkles of some chipotle chilli flakes

Toppings :

Grated cheese



Heat the oil in a large frying pan and cook the onion, pepper, chilli and garlic for 2 mins, add the carrot. Add the spices mix together in a pot and mix into the saucepan. Tip in the beans and a splash of water. season generously.

Butter one side of your tortilla wrap and place on the frying pan (butter side down) Spread some of the mixture onto one side of the tortilla and scatter over some cheese and guacamole. Cook for about for 1-2 mins and then turn over the tortilla until both sides the tortillas are crisp and golden and the cheese is melting. Serve warm, cut into wedges, serve with salsa and soured cream for dipping if you wish.

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